You are on your way towards getting stronger, feeling more powerful and living a healthier life. I just need to know where to send the link to download my free mobile app.
Danielle is the living embodiment of the idea that "you can do whatever you set your mind to."
A dedicated wife and mother of two, this busy mom knows all about the struggles of finding time for yourself while working and caring for her active family.
• Co-owner of Bonfire Fitness in Nolensville, TN
• Certified personal trainer
• CrossFit L1 certified trainer
• Group fitness instructor at Life Time Fitness in Franklin, TN
• National-qualified NPC bikini competitor
• Managing Director of eWomen's Network, Nashville Chapter
Make the most of your time with customized workout plans directly on your phone. Log your workouts, track your food and celebrate your progress!
Success is as easy as following the step-by-step plan.
Change is gradual and easy to miss day-to-day. Progress photos give you a visual reminder of how far you’ve come.
Keep yourself honest with what you're actually consuming and share your nutrition logs with your coach.
The scale is only one metric used to measure progress. Track your success in inches as your body composition changes.
Log your workouts as you go to track your progress over time.
Track your gains and eliminate the guesswork by knowing what you’ve done in the past
A list of alternative exercises will help keep you moving no matter what equipment you have available.
Unfamiliar with certain movements or equipment? No problem.
Learn proper form to stay safe while getting strong in a variety of new movement patterns.
Gain a deeper understanding of what you're working and how each movement can benefit you.
"If you want to see what your real potential is train with Danielle. She is very knowledgeable and it is obvious that coaching others to achieve their fitness goals is her passion. I was a runner and I participated in various workout classes for years but never really noticed significant results until I met Danielle. My eating habits have changed drastically and counting macros has gone from a "diet plan" to my new normal every day eating routine.
The workouts are always different and very challenging which keeps me motivated. Danielle is very good at pushing me outside my comfort zone and encouraging me to lift heavier or do more reps at a quicker pace. She focuses on proper form and positioning and does not hesitate to correct me which I feel is really critical to avoid injury. She is very personable and will take time to answer any of your questions. I am about to turn 40 and I cannot remember ever feeling this confident about my body."
- Jaclyn Smith
"I was a professional athlete for 10+ years and was in elite shape, but then I had kids. I lost most of the weight, but was unable to get rid of the final 10-15lbs. I worked out double time, thought I was eating healthy, but the weight wouldn't budge. That's when my friend and online personal trainer, (Danielle Livak) stepped in and helped me find my confidence again.
In 1 month I have lost 7 lbs, more than 1/2 my goal. It might not seem like much to some, but I have lost almost all the weight I wanted to lose in just 1 month, when I tried for YEARS to lose it.
I have more confidence, but most importantly I feel healthier. I am sleeping better at night, have no afternoon slumps, but body feels less achy and tired and I am not NEEDING that daily drink."
- Kristen Dydecker
One year ago today this wimpy runner walked up Danielle Livak's driveway self-proclaiming my fitness weaknesses, strengths, and goals. I was scared to leave my wheelhouse of running where I had lived for years and where I had excelled, but aging weak muscles were showing themselves and as scared as I was I knew it was time to cross-train.
I cannot believe where I am today. While an adept runner and slight in frame, I could not even appropriately jump rope, lift much of anything with my upper arms, or properly grip a kettlebell. Yesterday, I used the 35 lb. weight for G2OH and last week I used the 36 lb. kettlebell for KB swings! I notice my acquired strength in my daily life...carrying bags of livestock feed, 5 gallon buckets of water, my 80 lb. child, or picking large items up from the ground.I have made so many friends on my path to strength and overall wellness and we have laughed, sweated, complained and worked our hineys off together.
I am SO grateful for Danielle, my life is greatly enriched physically, emotionally, and socially because of you. I don't even know how to appropriately say thank you. The best thing I can do is refer my friends with fitness goals to my friends with the means to help them reach those goals. Cheers - there are stronger days ahead!
- Jennifer Anderson
After working with Danielle I quickly realized my cardio-only workouts were not yielding the results I desired. And being a mom of two little ones, utilizing the time available was an even greater challenge. When I did start working with Danielle I knew that was exactly what I needed to achieve my goals in both the way of time management and fitness results.
Danielle, especially made me feel right at home in regards to support, as well as coaching and challenging my effort. With Danielle's coaching, assured me that I’d be working out cost effectively. And to me, the cost of training is worth the investment to my health and increased level of fitness. Danielle has also provided many tips and advice to improve my nutrition and overall calorie intake regarding my daily diet selections. Her style is such that of encouraging, while also challenging status quo.
Throughout the course of this last year, I have found myself feeling much healthier and very satisfied with my improved fitness level. I would personally recommend Danielle as an option for any of those who find it difficult with optimizing the minimal time available for fitness in our daily rat-race of what we know as being.....mom. Thank you Danielle!
- Kathryn Hunter
I can’t say enough great things about Danielle and how supportive she’s been to me on my journey back to better health. When I started working out under her care, I was 30lbs overweight and dreading being judged for having not dropped my baby weight almost 2 years later. Danielle has always been inviting, upbeat and encouraging. She is a true supporter of women and made me feel comfortable from the start.
Danielle also practices what advice she gives – she’s an incredible athlete, devoted Mom, and savvy business woman who understands the struggles of working women and mothers. Danielle pushed me to improve on all levels - whether it was joining a nutritional class to learn lifestyle changes instead of a fad diet or picking up a heavier kettlebell to build strength. There were multiple times that I wanted to give up because my results have been slower due to other health issues and Danielle would not allow me to quit.
Today, I am almost to my goal weight, eating clean and feeling stronger than I ever did in my 20s and 30s. I wouldn’t be where I am today without Danielle’s support and guidance.
- Kelly Bauman
"If you already workout and watch what you eat, but simply can’t find that missing piece to having the body you want and deserve, Danielle Livak is your new best friend.
Her customized nutrition and workout plans, along with her ongoing guidance and support, have given me the confidence to know my goals are finally achievable when everything else seemed to fall short.
There is so much information out there – diets, classes, supplements – all claiming to help you lose weight and get fit that it can be overwhelming. The most invaluable service Danielle provides is specifics! Finally, I know exactly what I need to do to move that scale! It’s a game-changer."
- Jenna Slocum